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Are you ready to finally achieve your ideal weight (and stay there)?

Have you found that losing weight is impossible no matter what you do?
Have you tried lots of diets without much success?
Are you tired of feeling guilty about what have (or have NOT) eaten
throughout the day?

If you answered yes to any of these questions, you’re in the right
place. No matter how much you’ve struggled in the past, I know
you can have the body you desire!

Let me show you how…

I specialize in working with busy moms (just like you!)
to help them successfully lose weight naturally, without counting
calories or feeling deprived.

My The Total Energy Transformation program is not your
typical diet program. Instead, it’s a program that focuses on fueling
your body with delicious, nutrient-dense foods that boost your
metabolism and help you release excess weight – and keep it off.
I will coach you through a process that has worked for me and my
clients.

If you’re interested in learning more about working with me,
Schedule A Free 45 Minute Discovery Call now.
During this session we’ll discuss your vision for your health, some of
the obstacles that stand in your way, and how I can help you lose
weight naturally and feel your best.

YES, Please!

“Emily is an amazing coach. She has a strong, gentle and fun presence. I felt very cared for and like I was talking to a sister or a best friend. I feel more able to move through obstacles around body movement without self judgment. Thank you Emily!

Tiffany Mitchell

Free Resources

Recent Posts

Take Time To Review Your Morning Routine Regularly

Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It can also be a dangerous thing when you’ve focused on...

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The Importance Of Habits And Routines

With your new morning game plan figured out, it’s time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way...

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Come Up With A New Morning Game Plan

Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan. The best place to start is with the new set of tasks...

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Enjoy these no-cost steps that you can use RIGHT NOW to generate more energy in your body.

Welcome to the Challenge!