• 5 Things to Know About Mindful Journaling

    Are you practicing mindful journaling? Are you mindful of your everyday life? It’s not uncommon to go through each day, not realizing what you are doing, as if you are using cruise control. Being more mindful is a learning curve for so many, and you might need a little time to catch on. Being mindful… [Continue Reading]

    5 Things to Know About Mindful Journaling
  • What is Metabolism?

    Do you know metabolism is? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients… [Continue Reading]

    What is Metabolism?
  • 4 Reasons to Keep Exercising Outdoors Even in the Cold Weather

    When the weather gets chilly, it’s common to start bringing your workouts indoors, heading to the gym or doing some DVDs in your own home. However, there are still many reasons you should try to get outside and exercise when it is cold but not dangerous weather conditions. 1.You Can Save Money One reason to… [Continue Reading]

    4 Reasons to Keep Exercising Outdoors Even in the Cold Weather