Many people may think that Zumba is nothing more than a hyped up exercise program. Yes, I was one of them. However, it’s more of a dance method and it took years to develop. Zumba is comprised of a Latin dance routine which is set to music. Latin dance naturally has slow and fast steps and by turning this into an exercise routine you are using interval training to help you achieve your fitness goals.
Zumba has many benefits including being a great calorie burner. On the average, most classes last for about one hour. It’s not uncommon for someone to burn between 400 to 500 calories per class.
While learning Zumba you will notice that your control and balance improves. If you have difficulty with the moves then you should consider taking the Zumba Gold level first. This is ideal for those who have not exercised in a long time or who have mobility or movement issues.
Older people can enjoy it as well and can attain great benefits from taking a class. A class will allow you to keep your muscles supple and strong. Plus it will help you to burn extra calories so you don’t gain weight as you age.
Zumba also helps to improve your mental concentration and focus. Many people find that they can do more activities after enrolling in classes for a few sessions.
Being fit increases the hormones in your body that make you feel good. This has a double effect of increasing your self-confidence and self-esteem. One of the things you’ll find is that you’ll be more relaxed and that you can handle stress and anxiety jus a little better. Not to mention just getting out and meeting people is a great social boost.
Zumba classes don’t get boring as there are so many dance tunes and steps to use. You can easily stick to a Zumba program for a long time. Your motivation will be high as you enjoy the classes so much. It won’t feel like a chore going to a workout!
While learning the routines you can also learn about the traditions and cultures that belong to this Latin music culture. Many routines are set to other international rhythms so you experience a whole world of dance moves. How cool is that?
Your overall health and enjoyment will increase and you’ll look forward to your weekly classes. So why not give it a try?
Zumba classes are everywhere. Go to the official website https://www.zumba.com/en-US to find a class. You’ll thank me later 🙂